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Patient Resources

Videos and Technical Papers

CLICK HERE to view Videos and read information about Whiplash and Auto Accident Injuries

Patient Information and Handouts

You will need Acrobat Reader to view the following files.  CLICK HERE to download if you do not have it on your system.

 Low Back Exercises

  Neck Exercises   Stability Ball    Extremities    General Health
Abdominal Brace   Neck Range of Motion   Around the World  

Rotator Cuff Strength

   Nutritional Supplements for Pain
Knee Drop   Chin Tuck   Curl Up   Shoulder Stretch   Chronic Stress & Illness
Cat Back   Neck Stretches   Super Man   Wrist Strength   Understanding Adrenal Function
Hamstring Stretch   Brugger's Maneuver   Lateral Lift   Hip Stretch   Some Thoughts on Diet & Chronic Joint Pain
Using Your Gluteal Muscles   Towel Exercise   Bridge   Hamstring Strength   Suggested Diet Program
Balance Testing         Pointer   Sleep Considerations
How to Check Posture   How to Check Posture        
Lateral Bending   Neck Strengthening        
Dead Bug                
Bridge                
Lower Abdomen Lift                
Side Lying Stabilizers                

  
 
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